Find peace, clarity, and support through telling your story.
Specialties
Therapy that meets you where you are
Therapy is collaborative, supportive process designed around your unique experiences and goals. Whether you’re navigating a specific challenge or simply feeling overwhelmed, this is a space where you can slow down, feel understood, and begin to move forward with clarity.
I offer individual therapy for people aged 13-65, with specialized focus and training in the following areas:
Pregnancy and early parenthood can bring both joy and unexpected emotional challenges. You may be feeling anxious, overwhelmed, disconnected, or not like yourself, which can be difficult to talk about.
You are not alone, and you are not failing.
I support women and female-identified people through:
Pregnancy-related anxiety and mood changes
Postpartum depression, anxiety, and OCD
Identity shifts in motherhood
Birth trauma and adjustment challenges
Balancing personal needs with caregiving
This space is here for you to be honest, supported, and gently guided back to yourself.
You’ve been trained to stay strong and push through, but that doesn’t mean you have to carry everything on your own.
First responders and military personnel often face intense, high-stress experiences that can impact mental and emotional well-being over time. Whether you’re currently serving or transitioning into civilian life, therapy can offer a space to process, decompress, and reset.
I provide support for:
Chronic stress and burnout
Trauma and critical incident exposure
Emotional numbness or irritability
Relationship strain
Difficulty “turning off” or relaxing
This work is grounded in respect, confidentiality, and lived experience of the unique culture and demands of these roles. I am also able to offer support to spouses and children of those working in this high-demand profession.
Receiving a diagnosis, of even beginning to suspect you may be neurodivergent later in life, can bring a mix of relief, confusion, and self-reflection.
You may be rethinking your past, your identity, and how you move through the world.
I work with folks exploring or navigating:
ADHD, autism, OCD, or other forms of neurodivergence
Masking and Burnout
Sensory sensitivity and overwhelm
Self-understanding and identity development
Navigating relationships and work environments
Our work together focuses on self-acceptance, practical tools, and building a life that aligns with how your mind naturally works.
Additional Areas of Support
In addition to my specialties, I also work with:
Anxiety and chronic stress
Life transitions and identity changes
Relationship challenges
Self-esteem and personal growth