Client Resource Library

IF YOU ARE IN AN EMERGENCY- PLEASE CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM.

Emergency =

• imminent/immediate threat to self or others,

• severe hallucinations/delusions,

• uncontrollable paranoia,

• sudden, intense rage or violent behaviors, or highly erratic/impulsive actions that endanger others

• total inability to manage day to day life-sustaining functions (eating or sleeping) due to psychiatric distress

Other resources:

988- 24/7 suicide and crisis lifeline

Reach out to a trusted friend or family member

Snohomish County: call the regional crisis line at 1-800-584-3578

King County: call the regional crisis line at 206-461-3222

Washington Mental Health Hotline: 866-903-3787

National 24/7 Maternal Mental Health Hotline: 1-833-TLC-MAMA
Postpartum Support International and Perinatal Support Washington both offer peer support, group therapy/support groups, and directories for providers.

Postpartum Support International: https://postpartum.net/

Perinatal Support Washington: https://perinatalsupport.org/

Fact Sheets from the Maternal Mental Health Leadership Alliance: https://www.mmhla.org/fact-sheets

Teen Link: call/text 866-833-6546

Mindfulness for Teens: mindfulnessforteens.com

youngwomenshealth.org

youngmenshealth.org

First Approach Skills Training (FAST): https://www.seattlechildrens.org/healthcare-professionals/community-providers/fast/fast-topics-for-teens/

LGBTQ+ Support: https://imi.guide/

Group-based Support: https://www.nami.org/kids-teens-and-young-adults/teens/

Understanding Eating Disorders: https://waportal.org/sites/default/files/2025-05/YAC%20Guide%20to%20Eating%20Disorders_en.pdf

Adolescents and Families experiencing suicidality: https://www.seattlechildrens.org/healthcare-professionals/community-providers/pal/safes/

FAST for parents: https://www.seattlechildrens.org/healthcare-professionals/community-providers/fast/parents-caregivers/

Society for adolescent health and medicine: https://adolescenthealth.org/resources/resources-for-adolescents-and-parents/mental-health-resources-for-parents-of-adolescents-and-young-adults/

Support groups: https://oplm.com/

Divergent Mind: https://a.co/d/079KxAuG

Unmasking Autism: https://a.co/d/0en8GUhD

More coming soon! I don’t recommend things that I haven’t read.

Ologies Podcast:

OCD with Wayne Goodman- https://podcasts.apple.com/us/podcast/ologies-with-alie-ward/id1278815517?i=1000718574617

OCD Experience- https://podcasts.apple.com/us/podcast/ologies-with-alie-ward/id1278815517?i=1000719578209

IOCDF: https://iocdf.org/books/