Mental Performance Coaching

Train your mind like you train your body.

Whether you’re preparing for a championship game, returning from injury, trying to earn a starting position, or simply want to enjoy your sport again, mental performance is often the difference between playing to your potential and getting stuck in your head.

Mental performance coaching is designed for athletes who want to improve confidence, focus, resilience, communication, and consistency.

This is coaching, not therapy. I cannot bill coaching services to health insurance.

Who This Is For

Mental performance coaching is ideal for:

  • Athletes (youth, high school, college, high performance, etc.)

  • Teams

  • Parents

  • Coaches

  • Returning athletes after injury

  • Athletes experiencing performance anxiety

  • Athletes preparing for showcases, tryouts, or college recruiting

Areas of Focus

Performance Anxiety

Learn how to compete without fear taking over

Confidence Building

Develop confidence based on preparation, not perfect outcomes

Focus and Concentration

Create routines that help you stay present during competition

Emotional Regulation

Bounce back after mistakes instead of spiraling

Resilence

Learn how elite athletes recover from failure, setbacks, and adversity

Communication

Improve leadership, teamwork, and coach-athlete relationships

Goal Setting

Develop realistic performance goals that translate into measurable growth

Injury Recovery

Maintain confidence and identity while returning to competition

Parent Coaching

Support parents in helping athletes thrive without increasing pressure

Packages

Foundations Package Foundations Package
Foundations Package
$500.00

Ideal for first-time athletes or those preparing for a season.

This package includes:

  • 75-minute intake and performance assessment

  • Three 50-minute sessions

  • Personalized mental performance plan

  • Goal worksheet

  • Follow-up summaries

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Competitive Edge Package Competitive Edge Package
Competitive Edge Package
$850.00

Designed for athletes competing at a high level.

This package includes everything in the Foundations package, and the following:

  • Three additional coaching sessions (6 total)

  • Individualized routines

  • Visualization training

  • Confidence plan

  • Performance journal

  • Between-session email support

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Elite Performance Program Elite Performance Program
Elite Performance Program
$1,500.00

For athletes seeking year-round, ongoing and high-level support.

This package includes everything in the competitive edge package, and the following:

  • Six additional coaching sessions (12 total)

  • Mental skills curriculum

  • Pre and Post-game routines and review processes

  • Parent consultation

  • Unlimited email/text support

  • Tournament preparation

  • Mid-season re-evaluation

  • End-of-season review

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Your Questions, Answered

As both a licensed therapist and competitive softball coach, I understand that athletes don't just train their bodies; they carry expectations, pressure, confidence struggles, setbacks, and identity questions onto the field every day. My approach combines evidence-based mental performance strategies with years of experience helping individuals build resilience, confidence, and emotional flexibility. Whether we're preparing for a championship tournament, working through a slump, or helping an athlete rediscover the joy of competing, our work is tailored to the demands of sport while remaining clearly distinct from psychotherapy.

  • Not at all. Many athletes seek coaching to sharpen their mental skills, improve consistency, build confidence, or prepare for higher levels of competition. Mental performance coaching is designed to help athletes perform closer to their potential, regardless of their current skill level.

  • No. Mental performance coaching is not psychotherapy and does not diagnose or treat mental health conditions. Coaching focuses on developing skills such as confidence, focus, resilience, communication, and performance under pressure. These services are not billable to insurance.

  • While I have extensive coaching experience in competitive softball, the mental skills taught through coaching apply across many sports. Athletes from individual and team sports are welcome.

  • For younger athletes, parents may participate in portions of the initial or concluding sessions to help reinforce strategies at home. Older athletes often meet independently, with parent consultations available as needed.