Find peace, clarity, and support through telling your story.

Individual Counseling

  • Consultation

    I offer a brief, free consultation for all prospective clients before scheduling an intake session. This 15-30 minute phone call gives us a chance to meet and briefly discuss availability and fit.

    Fee: FREE

  • Intake

    Intake sessions are geared for me to get to know you and your history. Each session is ~60 minutes; it may take up to three sessions for me to get a solid picture of where we are meeting in your life story. Forms will be sent prior to our first session to help in this process.

    Fee: $200

  • Ongoing Sessions

    We can meet as often as needed to help you reach your goals for therapy. Most ongoing therapy sessions last 53-60 minutes, but can vary based on mutual availability and concerns brought up between each session. We can meet as often as twice in one week, or as few as once a month.

    Fee: $150

  • Group Sessions

    Group sessions are designed with common struggles in mind to build community with those around us. I specialize and will offer group sessions for perinatal/postpartum families as well as military families based on interest and availability.

    Fee: TBD

Insurance and Self-Pay Options

In-Network Insurance

I am in-network with the following insurances:

Most Blue Cross/Blue Shield Plans (including Regence and Premera), Lifewise, Kaiser, and FirstChoice Health

Self-Pay/Out of Network

If I am not in-network with your insurance, we can discuss private pay options and out-of-network benefits. Some insurances will reimburse you for sessions with an out-of-network provider; I am happy to provide a superbill for you to apply for those benefits.

Sliding Scale

I offer up to 3 sliding scale spots (fees less than my current rates) at a time based on income eligibility. Contact me for more information on whether or not I have spots currently available.